Be Healthy

Gotu Kola, Pegaga or or Centella Asiatica, is one of the world’s most powerful adaptogenic herbs, even being called the ‘miracle elixir of life’ and ‘a pharmacy in one herb’,...

#EatTheRainbow — a popular health trend and for all the right reasons. You may have seen vibrant smoothie and Buddha bowls splashed all over social media, eye-catching for its rainbow-in-a-bowl...

Malaysia's "Ancient Hidden National Treasure" is making its way back to the health world - the Tiger Milk Mushroom -  also known as Lignosus Rhinocerus and Cendawan Susu Harimau. Although Tiger Milk...

Licorice (liquorice) is an important and common herbal remedy in traditional Western medicine, Indian Ayurveda and Traditional Chinese Medicine (TCM). Among the benefits of licorice are to help loosen phlegm,...

Summer days are here! The temperature is rising day by day, and we’ve got the perfect recipe to help cool you down. Whether it’s a day by the pool or...

Pegaga (Gotu Kola) has always been known as a herb which improves brain function. Known as the ‘ancient herb of longevity and enlightenment’ for good reason, consuming this plant could...

Polycystic Ovarian Syndrome, also known as PCOS is one of the most common hormonal disorders in women. It affects about 1 in every 10 women of childbearing age. On top...

Habbatus Sauda —more commonly known as black cumin, but also referred to as nigella sativa, black seed or kalonji—comes from the fennel plants of Southeast Asia.

If you’ve been concerned about your skin’s dullness and are finding straightforward ways to incorporate routines that can give you healthier, smoother more radiant youthful skin, then we would like...

We love our smoothies here at PurelyB, especially the green ones! They make the perfect post-workout snack and we love them on warmer days when we need a refreshing, nutritious...